Blog
Why does good advice sometimes miss the mark?
One of the things I've been thinking about more and more over the last few years is why people can...
Why is it so hard to change? And how can Schema Therapy help?
When change doesn’t come easy Have you ever wondered why it can be so hard to change, even when...
Why Can’t I Just…? The Explanations We Miss When We Blame Ourselves
Why Can't I Just…? Have you ever found yourself thinking "Why can't I just eat normally?" "Why...
What is Group Therapy? Understanding the Benefits of Therapeutic Groups
When people think about therapy, they often picture individual sessions with a psychologist. While...
Generalised Anxiety Disorder (GAD): Worry, Uncertainty, and Chronic Anxiety
Navigating worry in uncertain times We are living in a time of significant uncertainty - financial...
Why Am I Having Scary Thoughts About My Baby? Understanding Perinatal OCD
By Eva Gregory, Perinatal Psychologist Many new parents are frightened by unwanted thoughts about...
Managing Study Stress
Managing Study Stress: Are you struggling to manage the routines and workload for the school year?...