Managing Study Stress: Are you struggling to manage the routines and workload for the school year?
If you have started your Year 11 or Year 12 studies, you might be wondering how you are going to get all the study done and still have a life. The pressure to perform well can lead to challenges in managing study stress, impacting on sleep routines, ability to concentrate and the feeling of well-being. It’s common for students to experience anxiety, perfectionism and feelings of inadequacy during these times. For many, seeking support now can make a significant difference in managing study stress and optimising study. Mental Health Occupational Therapists can help students develop positive and effective study habits and routines.
How can Mental Health Occupational Therapy help?
A Mental Health Occupational Therapist (MH OT) has the education and skills to understand human development, learning styles, stress management, emotion regulation and task analysis. Becca Roberts is a MH OT who is accredited to deliver the ‘Study Without Stress’ program which equips students with study skills including knowledge and practical tips on how to approach and overcome the stress associated with heavy workload and exams in the final years of high school. Becca has also completed additional training specific to adults and adolescents with ADHD with a focus on practical interventions informed by brain-based research.
Here are some ways Becca can assist with developing effective study habits:
- Holistic Assessment: Becca will carry out a comprehensive assessment to better understand each student’s unique challenges and strengths. This will include evaluating what prompts stress, current coping strategies and areas for improvement.
- Collaborative Goal Setting: With the student, Becca will establish effective goals and targets for completing study and managing stress.
- Tailored Interventions: From the assessment and based on the student’s specific goals, Becca will develop a personalised plan. This plan might include cognitive-behavioural strategies, mindfulness techniques, and education on stress management to enhance resilience and coping skills.
- Skills Development: Becca will work with students to build practical skills and resources for time management, relaxation and structuring study sessions. These skills can empower students to navigate challenges more effectively during high school and beyond to further study.
Tips to Manage HSC Exam Stress
In addition to seeking professional support, here are some practical tips to manage HSC exam stress:
- Create a Study Schedule: Plan study sessions in advance to avoid last-minute cramming. Break down tasks into manageable chunks to reduce feelings of overwhelm.
- Practice Self-Care: Prioritise adequate sleep, nutrition, and physical activity. Taking breaks and engaging in activities that promote relaxation (e.g., yoga, hobbies) can rejuvenate the mind and body.
- Utilise Mindfulness: Incorporate mindfulness practices such as deep breathing or meditation to stay grounded and reduce anxiety levels.
- Seek Support: Lean on friends, family, or teachers for emotional support. Talking about concerns can alleviate stress and provide perspective.
- Stay Positive: Cultivate a positive mindset by focusing on personal growth rather than solely on outcomes. Celebrate achievements, no matter how small, to maintain motivation.
Remember, your well-being matters! Working on building personalised skills and resources for effective studying can reduce your stress and make this year less daunting.
To book an appointment with Becca Roberts, call our admin team on 0481 308 742. To learn more about Becca and her experience click here.
