Managing Your Mood Groups are now available on the Northern Beaches.
Residents of the Northern Beaches may be eligible to join a 16-week group program available at Lifeline Balgowlah and funded by the Primary Health Network (PHN). Michelle is using her experience with Dialectical Behaviour Therapy to teach skills in managing emotions to participants in this program. Separate programs are available for adolescents and adults. For more information talk to your GP or call PHN Mental Health Line on 1300 782 391 or contact the PHN at PHNgroups.coordinator@lifelineh2h.org.au.